LHS Nordic Ski Team Blog!!

After the information packet from Holly, I found I had my dates mixed. Friday- 5k Mass Start Free Girls then Boys starting at 11am Saturday- 5k Classic Pursuit Boy then Girls 9am start Also we do have a bus for tomorrow so we will be doing an over-distance classic ski, about 1.5hours tomorrow. Chris is also putting together a fun night for families.  Come up and ski at Happy Jack at 7pm on the 31st. with the Jr. High Program!! There will be hot drinks and games for the kids. Feel free to bring anything or anyone!

Hello All, Sorry for the last minute cancellations last week, hopefully that will be the last of the flu that I see for some time. This week: Monday -9am Skate 2hr. Over distance Tuesday - New Years Eve - On your own distance ski, take your fam out and have fun Wednesday - New Years - No Practice Thursday - 8am Leave time for Pinedale Friday - 5k mass start classic Saturday - 5k pursuit start skate

Hi All! Hope you have a great break!  Here is the plan for practices!  We will be leaving at 9 am from the teacher parking lot at the High School every day.  If you are still sick, please take off as many days as you need to get healthy before we race in Pinedale. Monday:   Skate skiing / 30 min. Warm up / Body Position & Timing / 15 min. Cool Down Tuesday:  Rest Day or Ski on your own Over Distance 2 hrs. Wednesday:  Rest Day Thursday:  Classic Ski / 2 Hr Over Distance / Video Work Friday:  Skate Ski / 2 Hr. Over Distance / Video Work Saturday:  Classic Intervals 3x10 min. Sunday:  Rest Day

Hi All, The results for the Jackson race can be found at: http://summittiming.com/races/race_results.php

Let's Keep Roll'n!!  We had a great start to our season in Casper and we are ready for Jackson!  Here is what the week is going to look like. Monday am:  General Strength 6:00 or 6:30 Monday pm:  Classic skiing / 30 min. Warm up / Body Position & Timing / 15 min. Cool Down Tuesday am:  6:45 Yoga Tuesday pm:  Skate skiing / 30 min. Warm up / Specific Strength / 15 min. Cool Down Wednesday am:  General Strength 6:00 or 6:30 Wednesday pm:  Classic Skiing / 30 min. Warm Up / Leg Speeds / 15 min. Cool Down Thursday am:  6:45 Yoga / Leave for Jackson / Waxing Friday:  5k Classic Interval Start Race 1 Skier every 30 sec. / 10am Start Time Saturday:  10k Freestyle Mass Start Race / 10am Start Time / Team Bonding Sunday:  REST DAY More info on the Race can be found at: https://jhskiclub.org/jnq

No Morning Practice on Monday!! I will be driving the UW team to Denver, so sleep in and get ready for practice in the afternoon!!

Monday am:  6:00 or 6:30 / General Strength Monday pm:  Skate Skiing / 30 min. Warm up/Body Position & Timing / 15 min. Cool Down Tuesday am:  7:00 - 7:30 Yoga Tuesday pm:  Classic skiing / 30 min. Warm up/Spacific Strength / 15 min. Cool Down Wednesday am:  6:00 or 6:30am / General Strength Wednesday pm:  Skate Ski / 1:30 Over Distance Trail Challenge Thursday am:  7:00 - 7:30 Yoga Thursday pm:  Waxing Clinic Ag. Room Friday:  Leave for Casper at 12:30 / Night Relays start at 5:30 Saturday:  5k Classic Race / Start time 9 am Sunday:  Rest Day!

Keep up the amazing work!!

Amazing work today!! Everyone did a fantastic job.  Here are the times if you would like to look at them. https://docs.google.com/spreadsheet/ccc?key=0AhyMp4PfMIWCdDctWXVSS0VBYWl1QTdSeTJaVHlLbUE&usp=sharing Get ready for next week, we will be RACING!!!

The good news is that we have snow! Unfortunately with it came cold.  Casper has decided to delay their race until next weekend, the 13th and 14th.  The formate will be exactly the same. We will have our team dinner this Friday at Tighe Jones's house. Happy Trails!

Hi Happy Skiers!! What a great Thanksgiving Training Week!  We got a lot of good work done.  We have an incredibly busy week ahead of us.  So make sure to take care of yourself by getting at least 8 hours of sleep a night and eating good food! Monday Morning:  6:00 or 6:30 am General Strength Monday Afternoon:  Skate Ski / 30 min. Warm up / Relay Practice / 10 min. Cool Down / Talk on Strength and Flexibility Tuesday Morning:  YOGA! small gym / 7:00 - 7:30 am with Mrs. Varca Tuesday Afternoon:  Classic Ski / 30 min. Warm up / Specific Strength / 10 min. Cool Down Wednesday Morning:   6:00 or 6:30 am General Strength Wednesday Afternoon:  Classic Ski / 1:30 Over Distance & Leg Speeds / 10 min. Cool Down Thursday Morning:  YOGA! small gym / 7:00 - 7:30 am with Mrs. Varca Thursday Afternoon:  Waxing Clinic in the Ag. Room Friday:  Leave for Casper 12:30 / Night Relay Start Time 5:30 pm Saturday:  5k Classic Race / JNQ Sunday:  Rest Day