LHS Nordic Ski Team Blog!!

Hi All!  Guess what, this is the last week for morning practice! Monday Morning:  6:30 am General Strength (last week) Monday Afternoon:  Classic Skiing / Warm Up 30 min. / Drills / 15 min. Cool Down Tuesday:  Skate Skiing / Over Distance 1:15 Wednesday Morning:  6:30 am General Strength (last week) Wednesday Afternoon:  Star Light Streak Sprint Relays Thursday:  Leave for Soldier Hollow 6:30 am Friday:  Skate Sprints / Start Time 9:00 am Saturday:  5,10k Classic Race / Start Time 9:00 am Sunday:  Off!

Monday Morning:  Meet 8:00 am weight room/General Strength Monday Afternoon: Same time and place as usual / Skate ski / Warm up 30 min. / Drills / 15 Min. Cool Down Tuesday:  Classic ski / 30 min. Warm up / 4 x 3 min. Double Pole Intervals / 15 min. Cool Down Wednesday Morning:  6:30 am / General Strength Wednesday Afternoon:  Classic ski / Over distance 1:15 Thursday:  Skate ski / Warm up 30 min. /  Drag Races / 15 min. Cool Down Friday:  Skate ski / Down Hill Practice at the Snowys / Boys Night at Becca's Saturday:  Classic Ski / Bring your parents to practice day! / 2:00 Sunday:  Off

Hope that everyone is staying warm!  Remember to bring an extra layer for training this week!!! We will be doing a skate skiing boot camp this week! Monday Morning:  Meet 6:30 am / General Strength / Stretching Monday Afternoon:  Skate Skiing / 30 min. Warm Up / Drills / 15 min. Cool Down Tuesday:  Skate Skiing / 30 min. Warm Up / 4 x 4 min. Intervals / 15 min. Cool Down Wednesday Morning:   Meet 6:30 am / General Strength / Stretching Wednesday:  Skate Skiing / 30 min. Warm Up / Leg Speeds / 10 min. Cool Down Thursday:  Waxing! Friday:  Leave for Casper at Noon!  Night Relays Freestyle 3 x 1k / Start Time 5:30 Saturday:  5k Freestyle / Boys Varsity Start 9:00 am 15 sec. Intervals

Hope that everyone got some recovery time!  We have a full week of training ahead of us! Monday Morning:  6:30 10 min. Run / General Strength / Stretching Monday Afternoon:  Classic Ski 20 min. Warm up / Buddy Recovery Ski / 15 min. Cool Down Tuesday:  Intensity Block / Skate Skiing / 30 min. Warm Up / 4x4 min. Intervals / 15 min. Cool Down Wednesday Morning:  6:30 10 min. Run / General Strength / Stretching Wednesday Afternoon:  Classic Ski / 1:30 min. Over Distance Ski Thursday:  Classic / 30 min. Warm Up / Specific Strength / 30 min. Cool Down / Girls Night at Becca's! Friday:  Skate Ski / 30 min. Warm Up / Game / 15 min. Cool Down Saturday:  Skate Ski / 2 Hour Over Distance / Snowys

Here is a link to all the photos I took at the Pinedale races. Classic race photos are first, then skate photos, followed by team pictures and results.  Nice job everybody.  It was a very enjoyable weekend.   Click here for the photos.