LHS Nordic Ski Team Blog!!

Hope you are soaking up the last days of summer! I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do. Recover:  Make sure to roll, rub, put your legs up the wall and stretch/yoga. Have fun:  Don't loose the playfulness in your training!  If you do you will not be fast. Slay the dragon:  Be all in, don't hold back! Last keep in touch!  I would love to hear how your seasons are going! Monday:   Rest Day or 1:00 Active Recovery Swim or Bike Tuesday:   Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm Wednesday:   1:15 - 1:30 Over Distance Trail Run. You can meet the UW team at 4:30 pm at the Stadium parking lot (one of the best ways to gain balance and agility is by trail running!) Thursday:   Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm Friday:   1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Bean and Bytes this week! Saturday:   Try to do

Wow!  I can't believe we are starting August! If you have been hitting the training hard this week will be a perfect time to take a rest week before starting your fall sports. Here is the plan: Monday:  Rest Day Take a nap while you still can! Tuesday:  Active recovery run and core Wednesday:  1:00 Active recovery run Thursday:  5 pm Lab School Gym Run / Strength / Core / Yoga Friday:  Rest Day Take a nap while you still can! Saturday/ Sunday:  One day do an OD workout the other day Take A Nap!! Have a great week!!!!