Finishing Spring Sports
Good luck to everyone heading in to the last competitions for your spring sports! Relax, have fun and race hard! Looking forward to summer training: We will have a meeting May 30th at 3:45 in the LHS Commons. Also, I am so STOKED to see that some of you have registered for the camp! I would love to see more Laramie skiers names on the list! Please contact me if you are interested in a scholarship. Here is the link to registration for the camp: https://sites.google.com/site/uwnordicsummercamp/home/registration-forms Here are some training suggestions for this week: Monday: 30 min. Active Recovery Run or Rest Day Tuesday am: 7220 at 6:00 am / 20 min. warm up / Strength Circuit and Core / 10 min. Cool Down Tuesday pm: Yoga at the Lab School Gym at 5:30 pm Wednesday: 1:30 Over Distance Run / Rollerski / Bike Thursday am: 7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down Thursday pm: Yoga at the Lab School Gym at 5:30 pm Friday: Go to the