Intensity Week

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Ok! This is our last intensity week before we start peaking! Congratulation on making it this far keep up the good work.

  • Monday: Classic LSD
  • Tuesday: Skate Intervals
  • Wednesday: Waxing and Team Dinner (Wednesday Race Series 5:00pm)
  • Thursday: Leave for Casper 3:30pm
  • Friday: Classic Race 10k Start at 9:00am
  • Saturday: Relay Race 4 x 3k Skate Race Start time 9:00am
  • Sunday: Rest Day

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