Starting to Train
Hi There! Hope you had a great Easter and got out side to do something fun! This is a good time to start doing some strength again. Here is the strength circuit you should be doing twice a week. Warm-Up 10 min jog 5 min jump rope 3X20 seconds Step-Taps Ladder Drills (2 times each exercise X 10 steps) Two steps in each box (both feet) Single foot per box 2-leg lateral hops Plyometrics 3X6 Squat Jump 3X6 (on each leg) – One leg vertical hops Lower Body (80% of max weight) 2X6 Squats 2X6 Russian Lunges 2X6 Step-ups Upper Body (80% of max weight) 2X10 Bench press 2X10 Dips 2X12 Pull-ups You also want to start doing core again. We are on rotation #1. Monday: 30 min. Active Recovery Run