LHS Nordic Ski Team Blog!!

Hi Everybody!  I hope that you are adventuring so much you can hardly stand it! This week I am planning to do a rollerski workshop so if anyone feels like they need some help with their rollerskiing technique here is your chance! Here is the scoop: Monday:   Off! Tuesday am:   7220 at 6:00 am / 20 min. warm up / Strength Circuit and Core / 10 min. Cool Down  Tuesday pm:   Yoga at the College of Education Annex Rm 215 at 5:30 pm Wednesday:   1:30 Rollerski workshop / Meet at UW stadium parking lot / Bring a helmet, skis, boots poles (if you don't have rollerskis I have some you can borrow!) Thursday am:   7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down  Thursday pm:   Yoga at the Lab School Gym at 5:30 pm Friday:   1:00 Double Pole  Rollerski  / Breakfast Club 6:00 am Turtle Rock Coffee house Saturday:   1:30 - 2:00  Adventure!!! / Hike / Bike / Run Sunday:   Day Off!!

Hi Everyone! I hope that your summer is going well and you are staying cool where ever you are! Remember it is the coolest time is in the morning and is the best time to train when it is getting hot! Also don't forget to check the SNOW page out for training ideas every week. http://snowyoming.weebly.com/ Here is the plan for training this week: Monday:   Off! Tuesday am:   Off! Wednesday:   1:30 Over Distance Run / Meet at UW stadium parking lot if you want to run with the UW team at 5:00 pm Thursday am:   7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down  Thursday pm:   Yoga at the Lab School Gym at 5:30 pm Friday:   1:00 Double Pole  Rollerski  / Breakfast Club 6:00 am Turtle Rock Coffee house Saturday:   1:30 - 2:00 Adventure!  Go climb a mountain, ride your bike around the cement plant loop or jump in a lake! Sunday:   Day Off!!