LHS Nordic Ski Team Blog!!

Greetings Skiers!   I hope you all had a great Thanksgiving break and got to eat a lot of good food!  I also hope you are ready to rock out some more dryland training this week.  It looks like from the forecast we don't have any snow in the near future.  If you did a lot of training over the break make sure you are getting the recovery you need to absorb all the work you did! Please come prepared to be outside for practice to do some more strength circuits, hill bounding and running!  The workouts in red are optional work outs for those of you who are feeling you need to get in more hours. I am working on planning a ski for Saturday and will let you know more as we get closer! Monday AM:   20 - 30 min. Run-on your own   Monday PM:   Core & Yoga at 3:30 in the Yellow Pod and Nutrition talk!  Tuesday PM:   20 min. Warm-up Run / Strength Circuit / 10 min. Cool Down  Wednesday AM:   20 - 30 min. Run-on your own Wednesday PM:   20 min. Warm-Up Run / 40 min. Hill Resistance Training

This is the most important training week of the season!  Skiers around the nation are getting a big volume week of training this week!  This is a key week to building your base for the season to come!  Wednesday is going to be a big adventure!  We will be headed to Bruce's Trails on Rabbit ears pass.  We will leave at 8:00 am and will get back around 3:00 pm!  You will need to pack a lunch, extra water, and dry clothes.  This is not a required practice but it is going to be awesome! After Wednesday we do not have practice for the rest of the week but it would be a really good idea for you to train on your own.  Monday:   Meet in the Yellow Academic Pod at 3:30 /  Core and Yoga   * Talk - Hydration and Nutrition  Tuesday AM:   20 - 30 min. Run-on your own Tuesday:    30 min. Warm-Up / 30 min. Strength Circuit / 10 min. Cool Down  Thanksgiving Break! Wednesday Morning:   Leave from LHS Ski Room at 8:00 am / Classic Ski on Bruce's Trails on Rabbit Ears / 2:00 hr Over Distance Ski

 Greetings! If you have not gotten a chance to fill out the beginning of the season survey here is the link to it! Link to the  Survey