LHS Nordic Ski Team Blog!!

Woah!!  I can't believe we are headed into August.  I hope that you are stoked to start some fall sports soon.  I will continue to put training suggestions up on the blog through out the blog and if you need some extra stoke join the UW team for some of their training sessions!! Monday:   Rest Day or Yoga / Find a lake to swim in!! Tuesday am:   Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Tuesday pm:   Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:30 min. Over Distance Run / Rollerski / Bike or Meet UW team @ Stadium Parking Lot 5:00 for a OD Run   Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:00 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike or find a 5k running race to do! Sunday:   Rest Day or Active recovery choose an activity

Monday:   Rest Day or Yoga / Find a lake to swim in!! Tuesday am:   Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Tuesday pm:   Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:15 min. Over Distance Run / Rollerski / Bike or Meet UW team @ Stadium Parking Lot 5:00 for a OD run Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:00 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike or find a 5k running race to do! Sunday:   Rest Day or Active recovery choose an activity

It's a perfect time to spice it up this week with a 5k running citizen race!  See what you can find and hope in it!  Monday:   Rest Day or Yoga / Spend some time with a foam roller Tuesday am:   Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Tuesday pm:   Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:15 min. Over Distance Run / Rollerski / Bike or Meet UW team @ Stadium Parking Lot 5:00 for a OD run Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:00 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike or find a 5k running race to do! Sunday:   Rest Day or Active recovery choose an activity

Hi Everybody! I hope that you had a fantastic 4th!!!  This is going to be a mid summer recovery week so the goal is to rest up and get ready to do some fantastic training for the rest of the summer! Monday:   Rest Day or Yoga / Spend some time with a foam roller Tuesday am:   No Strength / Sleep in!! Tuesday pm:   Yoga @ Lab School Gym / 5:30 pm Wednesday:   1:00 - 1:15 min. Over Distance Run or Bike / Meet UW team @ Stadium Parking Lot 5:00 for a OD rollerski Thursday:    Run/Core/Strength with the UW team at Cross Fit 7220 6:00 am  Thursday pm:   Yoga @ Lab School Gym / 5:30 pm Friday:   Breakfast Club!  Turtle Rock Coffee Shop 6:15 am Rollerski Saturday:   2:00 - 3:00 hour Over Distance Run/Hike/Bike - Climb a Mt. Sunday:   Rest Day or Active recovery choose an activity