LHS Nordic Ski Team Blog!!

Can you believe it!  We are already looking at our first race of the season. Here is the week schedule: Monday:  Skate Ski / 20 min warm up / No Poles, body position and timing / 15 min. Cool Down Tuesday:  Classic Ski / Warm up 20 min. / Time Trial / 15 min. Cool Down Wednesday:  Skate Ski / Active Recovery 20 min. / Leg Speeds / 15 min. Cool Down / Hand out Uniforms Thursday:  Waxing Clinic / Place TBA Friday:  Leave for Casper 1:00 pm / Night Relay 3x1k Saturday:  Classic Race Varsity 5k / JV 3k Freestyle

Congratulations on finishing your first week of training!  Here is the plan for this week. Monday:  Skate Ski / Warm up 20 min. / Drills body position / Cool Down 15 min. Tuesday:  Skate Ski / Warm up 20 min. / Intervals - 4x5 min. with 2 min. recovery / Cool down 15 min. Thanksgiving Camp   Wednesday: 9:00 am:  Meet at LHS Cafeteria / Classic Ski / 30 min. warm up / Technique work and video / 20 min. cool down 3:30 pm:  Meet up at HJ Parking Lot / Skate Ski / Over distance training 1:00 Thursday: Happy Thanksgiving! Ski on your own Technique of your Choice Friday:  9:00 am:  Meet at LHS Cafeteria / Skate Ski / 30 min. warm up / Technique work and video / 20 min Cool Down 3:30 pm:  Meet up at HJ Parking Lot / Classic Ski / Over Distance Training 1:00 Saturday: 9:00 am: Meet at LHS Cafeteria / 20 min warm up / Continuous Pursuit Race / 15 min. Cool Down 3:30 pm Meet at Dan's house to watch video!

Here is the plan for our first week of training.  Come ready to train! * Please bring your team Jacket and all your ski equipment to the first day of practice! Monday:  Individual Interviews/ Check Equipment/ Play a Game Tuesday:  Classic Ski/ Warm up 20 min/ 10 min No Poles, Drills/ 15 min. Cool Down Wednesday:  Classic Ski/ Warm up 20 min./ Relay 4x4 Min./ 15 min. Cool Down Thursday:  Classic Ski/ Warm up 20 min./ Double Pole work/ 15 min Cool Down Friday:  Classic Ski/ Warm up 20 min./ Game/ 15 min. Cool Down Saturday:  Classic Ski/ Over Distance Trail Challenge Sunday:  Day Off!