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Guess what! We are at Soldier Hollow week! For those of you going we will be leaving at 7:00 am Thursday. Please make sure you are communicating with your teachers. Monday: Core/Yoga - Yellow Academic Pod / Video work Tuesday AM: 20 - 30 min. Run on Your Own Tuesday PM: Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM: 20 min. Core on your own Wednesday: Classic Skiing / 1:30 Over Distance Ski Thursday: Leave for Soldier Hollow at 7:00 am Friday: 9:00 am Race Start / Freestyle Sprints Saturday: 9:00 am Race Start / Classic / 5k for U16 10k U18-U20
I hope you are stoked because we are going full send into the season!!! Practice starts on the 18th of November! Here is what the week is going to look like: * PLEASE DRESS TO BE OUTSIDE ALWAYS!!!! That means all the layers, hats, gloves, and good running shoes!!! Monday: Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday: Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday: Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down * Bring a pair of extra poles or your classic poles to do hill resistance Thursday: Meet at the doors by the ski room @ 3:30 pm / Running Warm Up 20 min. / Specific ...
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp, May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration: http://bit.ly/hpsummercamp
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Interactive tools are great for getting your subscribers involved and continuing to log onto your site on a regular basis. The interactive tools you can offer on your password website are only limited by your imagination.
The Interactive tool is a part of coaching your website.for more information visit: coaching Mannheim