Lander Race Week

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Monday:  Skate Ski / 10 min. Warm Up / Efficancy & Timing State Race Course / 10 min. Cool Down

Tuesday:  Classic Ski / 10 min. Warm up / Sprint Practice / 10 min. Cool Down

Wednesday:  Classic Ski / 40 min. Active Recovery / Leg Speeds

Thursday:  Leave for Lander at 12:30 pm / Wax and Dinner

Friday:  Classic Sprints!! / 11 am Start Time Varsity Boys / On the Golf Course

Team Dinner Friday Night Lander Valley High School

Saturday:  Skate Race 9.6 k Varsity / Start Time 9:30 Varsity Girls

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