OMG 2 Weeks to Go!!!!
Monday Am: Off! Sleep In!
Monday Pm: Classic Skiing / 10 min. Warm up / Review Technique / 10 min. Cool Down
Tuesday Am: Off! Sleep In!
Tuesday Pm: Yoga location TBA
Wednesday Am: Off! Sleep In!
Wednesday Pm: Skate Skiing / 45 min. Active Recovery
Thursday Am: Off! Sleep In!
Thursday Pm: Classic Skiing 10 min. warm up / leg speeds / 10 min. Cool Down
Friday: Skate Skiing / 10 min. warm up / Game / 10 min. cool down
Saturday: Cowboy Chase 3k Costume Race!
Sunday: Rest Day
Monday Pm: Classic Skiing / 10 min. Warm up / Review Technique / 10 min. Cool Down
Tuesday Am: Off! Sleep In!
Tuesday Pm: Yoga location TBA
Wednesday Am: Off! Sleep In!
Wednesday Pm: Skate Skiing / 45 min. Active Recovery
Thursday Am: Off! Sleep In!
Thursday Pm: Classic Skiing 10 min. warm up / leg speeds / 10 min. Cool Down
Friday: Skate Skiing / 10 min. warm up / Game / 10 min. cool down
Saturday: Cowboy Chase 3k Costume Race!
Sunday: Rest Day
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