LHS Nordic Ski Team Blog!!

I Hope that everyone had a fantastic weekend!  Mine was filled with amazing backpacking and running in the Mountains! Here is the training for the week: Monday:  Rest Day or Active recovery swim or bike Tuesday:  Run/Strength/Core/Yoga - Lab School Gym 5:00 pm Wednesday:  1:30 Over distance run at 5:00 pm from my house Thursday:  Run/Strength/Core/Yoga - Lab School Gym 5:00 pm Friday:  Bean & Byte - Breakfast Club Rollerski 6:30 am Saturday:  Rest Day or Active recovery swim or bike Sunday:  2 - 3 Hour Over Distance Run

Monday:   Rest Day or 1:00 Active Recovery Swim or Bike Tuesday:   Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm Wednesday:   1:15 - 1:30 Over Distance Trail Run. You can meet the UW team at 4:30 pm at the Stadium parking lot (one of the best ways to gain balance and agility is by trail running!) Thursday:   Run/Strength/Yoga on your own no UW practice Friday:   1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Bean and Bytes this week! Saturday:   Try to do a 2 - 4 hours of Over Distance Running or Biking Sunday:   Rest Day or 1:00 Active Recovery Swim or Bike If you haven't signed up for the Lander Camp this is the time to do it!   Register Now! Hope everyone has a fantastic week!

Hi Everybody! I read a great article on Faster Skier about Emotional Intelligence and how it can help your performance so if you want to nerd out on skiing for a few minutes. Here is the link: http://fasterskier.com/blog/ article/all-about-emotional- intelligence-and-how-it- boosts-sports-performance/ For training this week: Monday:   Rest Day or 1:00 Active Recovery Swim or Bike Tuesday:   Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm Wednesday:   1:15 - 1:30 Over Distance Trail Run. You can meet the UW team at 5:00 pm at the Stadium parking lot (one of the best ways to gain balance and agility is by trail running!) Thursday:   Run/Strength/Yoga with the UW team in the Lab School gym at 5:00 pm Friday:   1:00 Rollerski Breakfast Club with the UW team @ 6:00 am starts from Turtle Rock Coffee Shop Saturday:   Find a 5,10k running race, mt bike race, triathlon and jump in!  This is t...