LHS Nordic Ski Team Blog!!

It's getting close!!  Ski season is coming!! There are a couple important dates coming up that you will not want to miss. Winter Sports Night will be Wednesday Nov. 2nd at 5:30 with a parents meeting at 7:00 pm. First day of Practice will be Nov. 14th There are a few things you will need to take care of before the first practice. Physical Athletic fee Athletic code of conduct High School Eligibility Form equipment!

Congratulations to all of you finishing up fall seasons!   There were many dragons slayed this fall!   Please take some time for reflection and recovery.   Take some days off but don’t go cold turkey and stop training all together!   It is important to lower your intensity during this time.   It is a great time to do longer easier workouts.   You can do this on the bike, rollerskiing or running.   Yoga and rolling are great ways to ride your body of any nagging injuries.   In case you need a training schedule to follow here is a general lay out to follow. Monday:   Off or some yoga and rolling Tuesday:   30 min. warm up / 30 min. general strength / 10 min. cool down Wednesday:   1-2 hours over distance run, bike, swim or ski/rollerski Thursday:   30 min. warm up / 30 min. general strength / 10 min. cool down Friday:   Find some friends and play a game! Saturday:   2-3 hours over distance Sand ...