LHS Nordic Ski Team Blog!!

This is the most important training week of the season!  We will be doing some major base building this week!   We are suppose to be getting some more snow on Monday and Tuesday so if we get enough we will be skiing Tuesday!  Stay tuned in! Monday:   30 min. Warm Up Run / Drills / 15 min. Cool Down / Sexy Mind Talk on Hydration / Bring Your Water bottles and drink belts!! Tuesday:    30 min. Warm Up Run / Strength Circuit and Core / 15 min. Cool Down or Classic Ski / Technique Intro Thanksgiving Break Camp! Wednesday Morning:   Classic Ski / Leave 8:30 am for the Snowys / 2:30 hr ski / Be back 1:00 pm Wednesday Afternoon:   4:00 pm Core and yoga Thursday:    No Practice Happy Thanksgiving!  1 hr ski/run and Core on your own Friday:    Classic Ski / Leave 2:00 pm location TBA / 2:00 Ski, Technique and Video Work Saturday:   Classic Ski / Leave 8:30 am for location TBA / 2:30 Ski, T...

I hope you are stoked!!!  We are going to rock some dry land to start our season!  Seriously, the years that we have started out with dry land the team has done the best!!!  Needless to say I am Stoked!!! Please dress to run outside.  That means all the layers!!! Here is what the week is going to look like: Monday:  Meet in the LHS Commons at 3:30 / Bring your equipment / Go over team Info / Fill out surveys / split into groups / Check out equipment Tuesday:  Running Warm Up 30 min. / Strength & Core in the Park / 15 min. Cool Down Wednesday:  Running Warm Up 30 min. / *45 min. Hill Bounding / 30 min. Cool Down Thursday:  Running Warm Up 30 min. / Strength & Core in the Park / 15 min. Cool Down Friday:  Running Warm Up 30 min. / Game / 15 min. Cool Down Saturday:  5k Running race  / Gobble Wobble / Come run or voluteer and get 3 practice points! Sunday:  Rest Day!!! * Bring a pair of...

Hello skiers! I hope everyone is getting ready for next week. I wanted to remind everyone that it is important to have the right clothing and equipment for training and racing in cold weather. If you have not done so, please make sure you have clothing that is made from light weight wool or synthetic materials and not cotton for training. If you are planning to buy clothing or equipment, please make sure to shop local   first . Laramie retailers are very supportive of us and we need to be supportive of them. If you can not find what you are looking for local, I have set up a team discount account with Gear West. The discount is for only current year items and does not include sale items. I have a prior commitment on Monday, but I am hoping to make it to the last bit of practice. I am excited for the season to start. Make sure to rest up this week, we are lucky enough to have three and a half months of skiing ahead of us! -Coach Brian Here is the team pricing info: team...

The first day isn't far away!  We will be starting practice next Monday the 14!!! Here is what we will be doing: Taking and going over Surveys Checking Equipment   Getting Equipment for Those Who Need It Testing Kick Zones so CLEAN YOUR SKIS AND SCRAP THEM!!! Team Bonding Activity For right now we will plan to do some running on Tuesday so bring your running cloths!

Hi All, I have put together a google form for all skiers to fill out.  Please take a couple of minutes to click on the below link and fill out the form!! https://docs.google.com/forms/d/e/1FAIpQLSc7qTEY1rOoqE3AuQTM66aWeA8oJ2VjuzfzF2bIqM4hOt1Y8w/viewform Thank You!!!