Skiers are Made in the Summer!
Woohoo! School is out for summer and now it is time to get your training really rolling! Also, check out our snow web page for more training suggestions: http://snowyoming.weebly.com/ Here is the plan for training this week: Monday: 1:00 Hour Rollerski / Meet at Becca's to figure out Rollerski equipment at 5:00 pm Tuesday am: 7220 at 6:00 am / 20 min. warm up / Strength Circuit and Core / 10 min. Cool Down Tuesday pm: Yoga at the College of Education Annex Rm 215 at 5:30 pm Wednesday: 1:30 Over Distance Run / Meet at UW stadium parking lot if you want to run with the UW team at 5:00 pm Thursday am: 7220 at 6:00 am / 20 min. warm up / Strength and Core / 10 min. Cool Down Thursday pm: Yoga at the Lab School Gym at 5:30 pm Friday: 1:00 Double Pole Rollerski / Breakfast Club 6:00 am Turtle Rock Coffee house Saturday: 1:30 - 2:00 Crust Ski! Time TBA! Sunday: Day Off!!