Week 6 - Cody Race

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Hope that everyone had a restful weekend and you are ready for our second race of the season.  We will be leaving for Cody on Thursday morning so double check with your teachers to make sure you are caught up!  

Monday:  Core/Yoga - Yellow Academic Pod / Rolling 

Tuesday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Tuesday PM:  Classic Skiing / 30 min. Warm up / Hill Resistance  / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own!

Wednesday:  Skate Skiing / 1:30 Over Distance Ski

Thursday AM:  6:25 at 7220 or on your own / 20 - 30 min. Run / Plyos

Thursday PM:  Leave for Cody 7:00 am 

 Friday, December 21st (Free-Style Races): 

 15-second individual interval starts
11:00 AM Bibs available at timing cabin (New warming Hut)
11:00 AM Freestyle Course Open (subject to grooming requirements);
Only ski in race direction, minimize wear and tear on the track!!

 12:00 PM Race order changes due to timing cabin
12:45 PM Course closed. All other trails remain open.
1:00 PM Varsity Girls: 6.4 km Freestyle.
1:30 PM Varsity Boys: 6.4 km Freestyle.
2:00 PM JV Girls: 4.2 km Freestyle.
2:30 PM JV Boys: 4.2 km Freestyle.

 (NOTE: There is NO Juniors race today.)
Awards Ceremony will be combined for Both Days on Saturday
4:30 p.m. Classic Course closed for grooming. All other trails remain open.

 Saturday, December 22nd:

 (Classic Races): 15-second individual interval starts
8:00 AM Bibs available at timing Cabin (new warming hut)
8:00 AM Course Open (subject to grooming requirements);

 Only ski in race direction, minimize wear and tear on the track!!

 9:00 AM Race order changes due at timing cabin
9:45 AM Course closed.
10:00 AM Varsity Boys: 8 km Classic.
10:30 AM Varsity Girls: 8 km Classic.
11:00 AM JV Boys: 4.7 km Classic.
11:15 AM JV Girls: 4.7 km Classic.
12:00 PM Junior boys: (Junior High – Middle School): 3.5 Classic.
12:20 PM Junior Girls: (Junior High – Middle School): 3.5 Classic.

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