Week 15 - STATE RACE!!!

By -
Hi All!

I know that I am stoked for state this week!  I hope that you are too.  I also hope that you all are feeling a little healthier and have been taking some downtime this weekend. 

Here is the plan for this week:

Monday:  Core/Yoga - Yellow Academic Pod 

Tuesday AM:  15 - 20 min. Run on Your Own

Tuesday PM:  Classic Skiing / 30 min. Warm up / Agility and Technique / 15 min. Cool Down

Wednesday AM:  20 min. Core on your own

Wednesday:  Skate Skiing / 45 min. Over Distance Ski

Thursday:  Leave for Lander 7:00 am

 Here also, is the list of skiers who have qualified and we are taking to state (Toni will also be coming to chear you on and help you out:
IsabelNaschold
KieranBurns
AmelieBinning
AspenDecker
KatieKvenild
SarahEliason
SydneyHolles
AlineMagilky
AbigailWhitman
AlyssaDale
MarlenaMeyer
CelesteBienz
ChloeJenkins
KrisannaAndrews
KylaBressler
MeganMcFate
EmmetShuman
ThomasFaber
TristanSmith
EthanWilliams
BrendanGamroth
ConnorFrick
FletcherHartsky
GusKauffman
NedShaver
SheldonWilliams
SpencerCanen
JacobTufts
KylePackard
NathanKessler
PrestonKlinger
SamFay


Comments

Digital Marketing Services said…
Incredible posting this is from you. Thanks for sharing this useful information. I was looking for this type of blog so thank you for sharing this information with us. I really loved your blog but any discount offers you have.

Hire Top Digital Marketing Services Provider

Get Best SEO Services at Affordable Prices

Link Building Sites List for SEO

500+ Profile Creation Sites List

Top Social Bookmarking Sites List
August 20, 2019 at 11:43 PM
mrkdvsn said…
This blog helped me to understand the fact that even a simply written article can be best over thousands of other highly qualified no-meaning articles. So always keep in mind that use simple but accurate parameters for your blog.cursus fotografie amsterdam
August 21, 2019 at 5:00 AM
Glasta said…
It is nice post, Thank you provide important information. I have read the post and it's very useful to me.

web hosting india
linux shared hosting
web hosting company
shared hosting
vps hosting india
August 23, 2019 at 8:51 AM
Unknown said…
Thanks for Sharing useful insights
Digital Marketing Company in Noida - 7 continents Media is a leading Digital Marketing agency in Noida offering the best digital marketing services to SEO, SMO, ORM and large Corporates in Noida. Call us now at +91-9654188876
September 7, 2019 at 12:37 AM
Digital Marketing Services said…
if you want best freelance digital marketing services in india, usa, uk, canada, dubai and other country then visit website, we offer best seo,smo,ppc,orm and other digital marketing services.our services is very low cost.you can visit any time and you can see best digital marketing portfolio and proposal.
January 29, 2022 at 6:51 AM
Post a Comment

Popular posts from this blog

Week 10 - Soldier Hollow Race

By -
Guess what!  We are at Soldier Hollow week!  For those of you going we will be leaving at 7:00 am Thursday.  Please make sure you are communicating with your teachers.   Monday:   Core/Yoga - Yellow Academic Pod / Video work  Tuesday AM:   20 - 30 min. Run on Your Own Tuesday PM:   Skate Skiing / 30 min. Warm up / Sprint Race Practice / 15 min. Cool Down Wednesday AM:   20 min. Core on your own Wednesday:   Classic Skiing / 1:30 Over Distance Ski Thursday:   Leave for Soldier Hollow at 7:00 am Friday:   9:00 am Race Start / Freestyle Sprints  Saturday:  9:00 am Race Start / Classic / 5k for U16 10k U18-U20
Read more

1st Week of Practice!

By -
I hope you are stoked because we are going full send into the season!!!   Practice starts on the 18th of November!   Here is what the week is going to look like: *  PLEASE DRESS TO BE OUTSIDE ALWAYS!!!!  That means all the layers, hats, gloves, and good running shoes!!!  Monday:   Meet in the YELLOW ACADEMIC POD at 3:30 pm / We will go over team Info / Fill out Surveys / talk about equipment / Team activity / Team dinner dates Tuesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / 45 min. Strength Circuit / 15 min. Cool Down Wednesday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / *35 min. Hill Resistance Training / 10 min. Cool Down  * Bring a pair of extra poles or your classic poles to do hill resistance     Thursday:    Meet at the doors by the ski room @ 3:30 pm /  Running Warm Up 20 min. / Specific ...
Read more

Memorial Day Ski Camp!

By -
It is that time of the year the is the hardest for Nordic Skiers. We have finished our seasons, the snow is melting, we are starting to run and we’re a little bored with all the free time without training. Not to worry! We have something to get you STOKED!!! In just 2 short months we will be having the High Plains Memorial Day Ski Camp,  May 26-29 ! That’s right, your chance for that last ski on perfect crust in the beautiful Snowy Range. You’ll get a sexy mind and a sexy body AND learn all the tips and tricks to having a fantastic season next year. Weather you are a top 10 skier or want to be this is the camp for you. We will have UW Nordic Coaches and skiers as mentors for this event so you’ll have a chance to find out how to ski fast in High School, transition to college and rocket onto the College circuit. Space is limited so be sure to register early! Information and Registration:  http://bit.ly/hpsummercamp
Read more