LHS Nordic Ski Team Blog!!

I t can be a tough time of year to start something new, with AP exams and state championships coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! You will find  Block 1 of training linked here . This will provide all the information you need for training outside the blog post. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the  Training Resources Page . Team Training will be in  Green bold italics Monday: OFF or 30 min. Active Recovery of your choice Tuesday: 25min Run Strength Explanations Core 1 & Yoga Wednesday: Easy 1 hr OD run!  Thursday:  Easy 1 hr OD rollerski! Friday: 4:10pm - Strength 5:00pm - Core 1 & Yoga Saturday Off or 30 min. Active Recovery of your Choice Sunday Play!!

 I hope that your spring is going smoothly and you enjoyed getting back into a little bit of training.  I want to stress that training should always be fun so it is up to you to decide how to structure your week.   Here are some training suggestions: Here are some training suggestions for the week: Monday:   Active Recovery 30 min. Run/Bike/Ski  Tuesday:   45 min. Core & Yoga -  Check out the SNOW page for Details   Wednesday:   1:15 Over Distance Run/Bikc/Ski Thursday:   Rest Day or  Active Recovery 30 min. Run/Bike/Ski Friday:  45 min.  Core & Yoga  Check out the SNOW page for Details Saturday:   1:15 Over Distance Crust Ski if you can! Or Run/Bike  Sunday:   Rest Day