LHS Nordic Ski Team Blog!!

Please go to http://mbna.pbworks.com/Results_12_30_Free for results! Awesome job!

To register for tomorrow go to: http://mbna.pbworks.com/Racing+Information

Pictures from the Casper race are here. Remember: type ' lhsnordic ' in the box marked 'email'. Password is the exit we take. Click 'My Photos' when you are in. I snapped photos of almost everyone. Sorry if I missed you. I sent a couple of these to the Boomerang. Hopefully they will appear with our articles at some future date.

Everyone who is properly prepared for the Casper night relay, raise your hand.

We will not be having organized practice on Monday. Make sure you still get out an do some skiing! See you Tuesday.

Hi All, Hope that everyone had a fantastic Christmas! Here is the plan for next week. Monday - Wednesday we will meet at Happy Jack at 9:00 am. Monday: Skate skiing / Warm Up 15 min. / Drills 40 min. / Cool Down 10 min. Tuesday: Classic Skiing / Warm Up 15 min. / General Strength / Cool Down 10 min. Wednesday: Skate Skiing / 30 min. Warm Up /5 at 5 / 10 min. Cool Down Thursday: No Practice / 2:00 hour LSD / Technique of your choice Friday: No Practice / Rest Day / Happy New Year! Saturday: No Practice / 2:00 hour LSD / Technique of your choice

If you have not gotten to see results from Casper you can find them at: http://nordicski.org/pages/results.html