Volume Week

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Hope everyone got some extra rest this weekend after our adventure to Lander. I want to thank all of you for your great patience! This week we will putting in some hours so don't forget to get some extra rest.

Here is the plan for the week:

Monday: 1:15 hr LSD Skate Ski
Tuesday: 1:00 hr Skate Ski / Down Hills / Corners
Wednesday: Classic double pole relays
Thursday: Waxing / Video Work
Friday: Leave for Casper at 12:00 / Night relay starts at 6:00pm
Saturday: 5k Classic Varsity / 3k Classic Jr. Varsity

BRING EXTRA CLOTHS THIS WEEK IT'S COLD OUT THERE!!!!!

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