Recovory Week!

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  • 2 days: Off! Take a nap or read by the fire. Take the time you would be training and rest!
  • 2 days: :30 (Zone 1) one day skate, one day classic
  • One Day: Natural Intervals (Zone 3 & 4) Skate skiing
  • Friday: 0:45 skiing with 10 minutes of double-pole ONLY!
  • Saturday: o:45 (Zone 1) Classic ski

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