LHS Nordic Ski Team Blog!!

Wow! I can't believe this is the last week of practice. It really has gone be so fast. Thank you all for your heard work and dedication this season. It has been awesome!!! Monday: Classic 40 min. Tuesday: Classic Leg Speeds Wednesday: Waxing Team Dinner Thursday: Leave for Pinedale 9:00 am Friday: 10:00 am start time. 5km Skate Boys first followed by girls. Saturday: 10:00 am start time. 10 km classic Girls first followed by boys.

We will be naming the state team on Wednesday so everyone plan on coming to practice tomorrow and Wednesday! Here is some info. on the state race. Start Times will be as follows. Friday 10:00 am start time. 5km Skate Boys first followed by girls. Saturday 10:00 am start time. 10 km classic Girls first followed by boys. Friday Night at 6:00 pm we will have a team dinner for all teams and interested fans and parents. The cost will be $10.00 a plate. We will give out medals for Fridays race that night. We have a special evening planned and we request that all teams please dress up for this special occasion. Menu: Ham and Turkey Cowboy potatoes Corn Salad Rolls Lemonade Desert

Congrats! You made it to the peaking part of our season. It will totally be optional if you want to race this weekend or take the weekend off to get totally rested for state. I know there are going to be some awesome raffle prizes at the dinner so even if you decided not to race come to the dinner! Because we are peaking you should take as many rest days as you need this week to feel really rested so if you have work to make up or if you are still feeling a little sick now is a good time to rest! Monday: Day off! Take a nap or rest Tuesday: 45 min. Classic with 10 min. double pole Wednesday: Classic Intervals (Zone 3 & 4) Friday: 1:00 Skate Ski (Zone 1) Saturday: Cowboy Chase - 10km Skate race, mass start Saturday 5:00pm Benefit Dinner and Raffle! Sunday: Cowboy Chase - 10km Classic, Pursuit start

Ok! This is our last intensity week before we start peaking! Congratulation on making it this far keep up the good work. Monday: Classic LSD Tuesday: Skate Intervals Wednesday: Waxing and Team Dinner (Wednesday Race Series 5:00pm) Thursday: Leave for Casper 3:30pm Friday: Classic Race 10k Start at 9:00am Saturday: Relay Race 4 x 3k Skate Race Start time 9:00am Sunday: Rest Day

Monday: 1:00 Classic Technique Tuesday: Skate Down Hill Practice Wednesday: 1:15 Skate LSD Thursday: Classic Intervals Friday: 1:00 Skate Technique Saturday: 2:00 Snowies Classic LSD