Training for the Week!

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Monday:

Classic ski / 20 min. warm up / drills / 15 min. cool down

Tuesday:

Skate ski / 20 min. warm up / time trial / 15 min. cool down

Wednesday:

Skate Ski / 20 min. warm up / technique work / 15 min. cool down

Team Dinner

Thursday:

20 min. warm up / 45 min. strength / 15 min. cool down

WAXING!

Friday:

Freestyle race / Sprint Relay / Leave time 11 am / Start time 1:00 pm

Team dinner 6:30 pm

Saturday

Freestyle race / 5k varsity 3k JV / Start time 9:30 am

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