State Here We Come!

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Monday: Classic Ski Warm Up 15 min. / Leg speeds 25 min. / 10 min. Cool Down

Tuesday: Skate Ski Warm Up 15 min. / Intervals 5 x 1 min. / 10 min. Cool Down

Wednesday: Waxing / Team Dinner

Thursday: Leave after school / 4:00 pm

Friday: 5k Skate Race

Saturday: 10k Classic Race

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