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First Week of Training!

Monday:
Pre-Season Survey
Paper Work & Equipment Check
Strength Circut 1:00

Tuesday:
Classic Ski on the Practice Fields
Warm up 20 min./No Pole & Double Pole Drills/ 15 min. Cool Down

Wednesday:
Classic Ski Happy Jack
1 Hr LSD Classic Ski

Thurday:

20 min. warm up/General Strength/15 min. Cool Down/Yoga

Friday
Skate Ski Happy Jack
Warm up 20 min./No Pole & Double Pole Drills/ 15 min. Cool Down

Saturday:
Gobble Wobble

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