Volume Week

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Monday: 20 min. Warm Up/Drills/15 min. Cool Down
Tuesday: 20 min. Warm Up/ General Strength/ 15 min. Cool Down

Wednesday:
Morning: meet 9:00 am Happy Jack
Classic ski for 2:00 hours

Video work 1:00 pm

Afternoon: 3:00
Skate ski 1:00

Thursday Off!

Friday:
Morning: meet 9:00 am
Skate ski 1:00

Video 1:00 pm

Afternoon: meet 3:00 pm
Classic 1:00 hour

Saturday:

Morning: meet at 9:00 am
Classic time trial

Afternoon: Rest and Thanksgiving dinner at coaches

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