Casper Race Week!

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If you are joining high plains you have to have your registration in by this weekend!!

There is also going to be a short ski camp in Casper after the race. It cost $75 to do both days. Erik Jacobson will be focusing on:

Saturday: Training and video work
Sunday: Sprints

Here is the plan for the week:

Monday: Skate Ski Warm Up 20 min./Drills - Body Position/15 min. Cool Down
Tuesday: Classic Ski 30 min. Warm up/ 3-4 Interval Hill Drills/ 15 min. Cool Down
Wednesday: Classic Ski 30 min. Warm Up/6x100 m Sprints/15 min. Cool Down
Thursday: Waxing/Team Dinner 7:00
Friday: Casper Race Night Relay 3x1k Skate/Leave Laramie 1:30/Race Start 5:30
Saturday: Casper Race 5k Classic/Start time 9:00am/Be home 5-6 pm

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