HAPPY NEW YEAR!!!

Guess What! We are already half way done with the ski season, can you believe that!
We've got a busy week ahead of us. Here is the plan:

Monday: Classic skiing/15min. Warm up/Hill Drills/15min. Cool down

Tuesday: Classic and Skate Skiing 15min. warm up/skiathlon time trial/15min. Cool Down

Wednesday: Strength Circut and Waxing

Thursday: Leave for Pinedale at 12:00 noon

Friday: Race Start Time 11:00 am/2k classic x 2k skate/Skiathlon
11:00 am Varsity Girls Mass Start
11:05 am Jr Varsity Girls Mass Start
11:35 am Varsity Boys Mass Start
11:40 am Jr Varsity Boys Mass Start

Saturday: Race Start Time 10:00 am/This is a a USSA points race/If you want points I need to get $15.00 from you (checks made out to Pinedale Junior Nordic Race Club) and a USSA number.
10:00 am J2 5k Boys Skate Race
10:30 am J2 Girls Skate Race
11:15 am J1 & OJ Boys 10k Skate Race
11:45 am J1 & OJ Girls 10k Skate Race
12:15 pm J3 Boys 3k Skate Race
12:30 pm J3 Girls 3k Skate Race
12:45 pm J4 Boys 2k Skate Race
1:00 pm J4 Boys 2k Skate Race
1:15 pm J5 Boys 1k Skate Race
1:30 pm J5 Girls 1k Skate Race
1:40 pm J6 girls and Boys 1k Skate Race

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