Intensity Week
Hope that everyone is having a great summer of training! I just got back from from Vancouver were we did 16 hours of sea kayaking! What an awesome way to stay fit. This week is an intensity week. Monday: Rest Day Tuesday: Strength and Yoga 50 min. Wednesday: Run or Rollerski 50:00 Thursday: Strength and Yoga 50 min. Friday: Run LSD 1:30 Saturday: 5k running race or 30 min basic endurance Sunday: 2;00 LSD Rollerski or Bike