LHS Nordic Ski Team Blog!!

Watch "Survival role" on YouTube The other videos are in my channel

Hi All!   We are into our Peaking part of our season so what that means is that we will be doing the same sort of training but it will be getting shorter in hours and shorter in interval length.   Supercompensation here we come! Monday:  Classic Skiing / 15 min. Warm up / Don't be afraid to fall Drills / 10 min. Cool Down Tuesday:  Classic Skiing / Warm up 15 min. / 5 x 2 min. Intervals with full Recovery / 10 min. Cool Down  Wednesday:  Skate Skiing / 45 min. Active Recovery / 30 min. Double Pole for V2 Thursday:  Skate Skiing / 15 min. Warm Up / Time Trial / 10 min. Cool Down Friday:  Classic Skiing / 1:15 Zone 1 with 10 x 10 sec. leg speeds Saturday:  Classic Skiing / 45 min. Active Recovery / Possibly Snowies?   

Hi All! A lot of you have expressed some concerns about your skate technique.  Dan and I want you to be confident going into the skate race this week in Soldier Hollow.  So here is the Plan right meow!! Monday:  Skate Ski / 15 min. Warm Up / Switching Sides and Arm Position Drill / 10 min. Cool down Tuesday:  Skate Ski / 15 min. Warm up / Ladder Intervals / 10 min. Cool Down Wednesday:  Skate Ski / 35 min. Active Recovery / Leg Speeds Thursday:  Travel Day / Leave at 7 am / Ski Sprint Course / Waxing Friday:  Classic Sprints / Start Time 9 am / Boys then Girls in each age class Saturday:  Skate Race / Start Time 9 am / Boys then Girls in each age Class For More Information and Paper work click here!

Finals week is over and we have two weeks to prepare for Soldier Hollow!!  It is coming down to the wire and Dan and are looking at selecting our team for state to slay the dragon!  Time to rest up, get healthy and be ready to go! Monday:  Classic Ski / 15 min. Warm Up / Visiting Coach to teach Magic Drills / 10 min. Cool Down Tuesday:  Skate Ski / 15 min. Warm up / Trail Challange 1:30 LSD Wednesday:  Skate Ski / Night Team Sprint Race!! / Leaving Late! 4:00 departure from the HS Cafeteria Thursday:  Classic Ski / 15 min. Warm Up / Cone Drill and Fixing Commitment issues! / 10 min. Cool Down Friday:  Skate Ski / 15 min. Warm Up / Quidich Match! / 10 min. Cool Down Saturday:  Classic Ski / Leave Time 9:00 am from HS Cafeteria / Bring Your Parent to Practice Day / LSD 2:00

Monday:  Skate Ski / 10 min. Warm Up / Efficancy & Timing State Race Course / 10 min. Cool Down Tuesday:  Classic Ski / 10 min. Warm up / Sprint Practice / 10 min. Cool Down Wednesday:  Classic Ski / 40 min. Active Recovery / Leg Speeds Thursday:  Leave for Lander at 12:30 pm / Wax and Dinner Friday:  Classic Sprints!! / 11 am Start Time Varsity Boys / On the Golf Course Team Dinner Friday Night Lander Valley High School Saturday:  Skate Race 9.6 k Varsity / Start Time 9:30 Varsity Girls