Getting Ready!

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Congratulations to everyone!  You have proven to Dan and me that you all have earned a spot on the state team!  This means you have some work still to do.  Rest is going to be very important, the only thing you can do wrong with your training right now is to under rest!

Monday:  Skate Skiing / 10 min. Warm up / Figure 8 drills and Drafting / 10 min. Cool Down / Short meeting after practice to talk about state!

Tuesday:  Classic Skiing / 10 min Warm Up / 4 x 6 min. Level 4 Intervals / 10 min. Cool Down

Wednesday:  Classic Skiing / 45 min. Active Recovery with 10 leg speeds

Thursday:  Skate Skiing / 10 min. warm up / 3 x 10 min. Level 3 Intervals / 10 min. Cool Down

Friday:  Skate Skiing / 15 min. Warm Up / Game / 10 min. Cool Down

Saturday:  Off!! Come out for the Cowboy Chase!  Watch some fast skiers!  Then eat some great food for their dinner!

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