LHS Nordic Ski Team Blog!!

Happy New Year! Here is the training for the week: Monday:  Off!  Ski on your own Tuesday:  Off!  Pole Mt. Shuffle (Optional) Start 1:00 pm Wednesday Morning:  6:30 am Run! Wednesday:  Skate Skiing / 45 min. Warm Up / Leg Speeds / 15 min. Cool Down / Team Dinner at Audrey's! Thursday:  Leave for Pinedale at 11:00 am / Wax and Run when we get there Friday:  Continuous Pursuit Race Start 1:00 pm Saturday:  Varsity 10k Freestyle Mass Start / JV 5k Freestyle Mass Start Sunday:  Off

Hi All!  I hope you are having a fantastic Holiday! Looking forward to seeing you all for some amazing skiing! We will have practice the 26th - 29th.  We'll meet at 8:30 am at the HS Cafeteria for morning practice and 3:30 pm for afternoon up at Happy Jack!  (We may be doing a moon light ski in there too!) Here is the schedule: Wednesday:  Classic Skiing 2 hrs Over Distance Wednesday Afternoon:  Skate Skiing / 30 min. Warm up / Video Work / 15 min. Cool Down Thursday:  Skate Skiing / 30 min. Warm Up / Hill Resistance Training / 15 min. Cool Down Thursday Afternoon:  Classic Skiing / 30 min. Warm Up / Video Work / 15 min. Cool Down Friday:  Classic Skiing / 2 hrs Over Distance Friday Afternoon:  30 min. Run / Watch Video at Becca's Saturday:  Duathlon Time Trial Saturday Afternoon:  Off! Sunday:  Off!

Monday Morning:  6:30 am / 30 min. Run / Abs Monday Afternoon:  30 min. Warm Up Run / Drills / 15 min. Cool Down / Stretching Talk Tuesday:  45 min. Run / Explosive Strength Circuit / 15 min. Cool Down Wednesday Morning:  6:30 am / 30 min. Run / Abs Wednesday Afternoon:  Possible Classic Ski or Run at Happy Jack 1:30 Thursday:  45 min. Run or Classic Ski / Specific Strength / 15 min. Cool Down Friday:  Skate Ski or Run 30 min Warm Up / Game / 15 min. Cool Down Saturday:  Over Distance Classic Ski / Snowys 8:30 Sunday:  Off

Hi All!  It looks like the Cody Race is going to happen!  Yay! Here is what the week will look like: Monday Morning:  General Strength Monday Afternoon:  30 min. Warm Up Run / Drills - Body Possition & Timing / 15 min. Cool Down / Stretching Talk Tuesday:  30 min. Warm Up / Hill Resistance Training / 15 min. Cool Down Wednesday Morning:  30 min. Run Wednesday Afternoon:  Waxing Clinic Thursday:  Leave for Cody 8:00 am Friday:  3x3 Freestyle Relay / 1:00 pm Start Time Saturday:  Varsity Classic 6k / JV 3k / 9 am Start Time

Hi All! It has been a great start to the season especially considering we have no snow!  You guys rock our worlds! We are going to attempt to do some rollerblading/skiing this week!  We have a few sets of rollerblades in the ski room so if you don't have any come talk to Dan or I! It will be mandatory that you have a helmet for our rollerskis!!   Here is the plan for the week! Monday Morning:  General Strength starting @ 6:30 am / Weight Room Monday Afternoon:  30 min. Warm up Run / Drills / 15 min. Cool Down / Post Workout Nutrition Talk Tuesday:  30 min. Warm up Run / Strength Ciruit / 30 min. Cool Down Run Wednesday Morning:  General Strength starting @ 6:30 am / Weight Room Wednesday:  1:00 hr Agility and Skate Technique on Rollerskis Thursday:  30 min. Warm up Run / Strength Ciruit / 30 min. Cool Down Run Friday:  Over distance Rollerski on the Green Belt Saturday:  Over distance Ski in the Snowys Sunday...