LHS Nordic Ski Team Blog!!

Hi All! Everyone is welcome to come to these practices! Here is the plan, Monday:  Skate ski / 30 min. Warm up / Body Possition Drills / 10 min. Cool Down Tuesday:  Rest Day! Wednesday:  Classic Ski / 30 min. Warm Up / 30 sec. Gravity Intervals / 10 sec. Cool Down Thursday:  Skate ski 1:00 Over Distance Friday:  Classic Active Recovery 45 min. Saturday:  Skate Active Recovery 45 min. Or Rest Day Sunday:  Rest Day

It is here!  The week of state!  It's going to be a busy exciting week!! Here is the plan. Monday:  Off!! Tuesday:  Classic Ski / 45 min. active recovery ski Wednesday:  Skate Ski / 15 min. Warm Up / Leg Speeds / 10 min. Cool Down Thursday:  Leave for Lander 7:00 am Friday:  5k Classic Race / 9:30 am Start Time / Varsity Boys / Varsity Girls Saturday:  10k Skate Race / 9:30 am Start Time / Varsity Girls / Varsity Boys

Monday:  Classic Skiing / 20 Min. Warm Up / Drills / 10 min. Cool Down Tuesday:  Rest Day Take a Nap Wednesday:  Classic Ski / 30 min. Warm Up / Gravity Intervals 4 x 30 sec. / 10 min. Cool Down Thursday:  Skate Ski Over Distance 1:00 Friday:  Skate Ski 15 min. Warm Up / Game / 10 min. Cool Down Saturday:  Cowboy Chase!  Come, watch and eat some dinner! Sunday:  Off!

Look at those new uniforms.  Thank you Fern!

Here is a link to all my photos from Soldier Hollow.   A great 2 days of racing. Soldier Hollow 2013

Monday:  skate Ski / 30 min. warm up / Corner and transition work / 10 min. Cool Down Tuesday:  Classic ski Over Distance 1:00 Wednesday:  Classic Ski / 30 min. warm up / Leg Speeds / 10 min. Cool Down Thursday:  Leave 8 am for Jackson Friday:  Classic 10k / Start time 10 am Saturday:  Skate Sprints /  Start Time 9 am Sunday:  Off!