Welcome to the Grind!

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Awesome first day of practice!!

For anyone interested here is the presentation that was supposed to be the first day:
http://prezi.com/siipaoyftc56/?utm_campaign=share&utm_medium=copy

The YouTube video is in the presentation buts its also here:

If anyone is interested in going to Nationals talk with Becca or me and check out the information on the website.  Below is the link to the registration page which if you want to save a little money needs to happen in the next two weeks!
https://sites.google.com/site/highplainsnordic/junior-championships/registration

We also have a new rule on the team this year: BE POSITIVE.  This picture should help you understand.
The rule is this, whenever a coach hears you say something negative you will need to say two positive things before you can continue practice.  We will talk more about this but stay positive and you will have no problem!!!

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