14th Week - Peaking!

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 Guess what?  We are in our PEAKING portion of the season!!!  Woohoo!!!


This is when we take some of the training load off and let our bodies super-compensate for all our hard work.  It is super important that you do not stop training and do not start any new activities right now.  You want to focus on staying/getting healthy, eating well, sleeping, and focusing your energy where needed!

This Peaking program works extremely well if you:
  • Do the training properly and don't do too much (you'll get tired and not race to your potential)
  • Do the training properly and don't do too little (you'll get sick or sicker)
Even if you are not going to state or nationals this will help you with the last couple of weeks of your season and help with any spring racing you plan to do.

WE WILL HAVE PRACTICE MONDAY & TUESDAY BUT IF YOU ARE STILL SICK TAKE ANOTHER REST DAY! 

One last thing, we will announce who has qualified for state on Wednesday of this week.  We will be looking at who has 6 varsity races, maintained 80% practice attendance throughout the season, seniors who have been on the team for 3 years, and dedication to the team.  Here are the LHS State Qualification criteria. 


Monday am:  Off!  Sleep in!
Monday pm:  Skate Ski / 45 min. Active Recovery Ski & Sharpening drill work

Tuesday am:  15 – 20 min. Walk or Sleep in!
Tuesday pm:  Classic Skiing / 20 min. Warm-up / 10 x 20 sec. Intervals / 10 min. Cool Down

Wednesday am:  Yoga on Your Own
Wednesday pm:  Skate Ski / 1:00 hr Over Distance

Thursday am;  Off! 
Thursday pm:  Classic Ski / 45 min. Active Recovery 

Friday:  Yoga in the Yellow Pod - this practice is mandatory for those going to state.

Saturday: TBA 

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