X-Mas Break Practice

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Hi All!

Hope you have a great break!  Here is the plan for practices!  We will be leaving at 9 am from the teacher parking lot at the High School every day.  If you are still sick, please take off as many days as you need to get healthy before we race in Pinedale.

Monday:   Skate skiing / 30 min. Warm up / Body Position & Timing / 15 min. Cool Down

Tuesday:  Rest Day or Ski on your own Over Distance 2 hrs.

Wednesday:  Rest Day

Thursday:  Classic Ski / 2 Hr Over Distance / Video Work

Friday:  Skate Ski / 2 Hr. Over Distance / Video Work

Saturday:  Classic Intervals 3x10 min.

Sunday:  Rest Day

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