Guess what? We are in our PEAKING portion of the season!!! Woohoo!!! This is when we take some of the training load off and let our bodies super-compensate for all our hard work. It is super important that you do not stop training and do not start any new activities right now. You want to focus on staying/ getting healthy, eating well, sleeping, and focusing your energy where needed! This Peaking program works extremely well if you: Do the training properly and don't do too much (you'll get tired and not race to your potential) Do the training properly and don't do too little (you'll get sick or sicker) Even if you are not going to state or nationals this will help you with the last couple of weeks of your season and help with any spring racing you plan to do. WE WILL HAVE PRACTICE MONDAY & TUESDAY BUT IF YOU ARE STILL SICK TAKE ANOTHER REST DAY! One last thing, we will announce who has qualified for state on Wednesday of this week. W...
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