LHS Nordic Ski Team Blog!!

Hi Everyone! This is the time of year when focusing on recovery and just having fun with your working out is the name of the game! Take some time to play games, go crust skiing and runs to the coffee shop for sweet treats. If you are looking for some recovery yoga the UW team has invited all of you to join them on Tuesdays and Thursdays for yoga in the Lab school gym. They will be meeting @ 5:45 Also the date has been set for our awards night!  It will be April 22nd at 7:00 pm in the LHS Cafeteria. Last but not least we will be having our Memorial Day Camp again!!!! You can register at: https://sites.google.com/site/uwnordicsummercamp/ Hope to see all of you soon!

Monday:  Rest Day Tuesday:  Meet at HJ 3:45 / Skate Ski / 20 min. Warm Up / 6 x 30 sec. Intervals / 10 min. Cool Down Wednesday:  Meet at HJ 3:45 / Classic Ski Recovery Ski 45 min. Thursday:  Meet at Becca's @ 6:00 pm to wax and load the trailer Friday:  Meet at the Stadium Parking Lot at 8:30 am to load up and leave for California!!!!