Week 3 - Endurance Block

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Thank you all for a great Thanksgiving Training Camp!  You put in a lot of good skiing and some great Technique work!  Don't forget that every time you step on skis you can think about your technique, focus on one thing at a time.

This is going to be a great week of training!

Here is the game plan:

Monday:  
Core 3:10 in the Cafeteria
Classic Ski / 45 min. Warm up / 20 min. Body Position and Timing Drills / 10 min. Cool Down

Sexy Mind Talk - On Staying in the Game

Tuesday:  
Classic Ski / 30 min. Warm up / 30 min Double Pole Specific Strength / 30 min. Cool Down

Wednesday:
Core 3:10 in the Cafeteria
Skate Ski / 1:45 Over Distance Ski

Thursday:
Classic Ski / 30 min. Warm Up / 45 min. Hill Resistant Training / 10 min. Cool Down

Friday: 
Skate Ski / 45 min. Warm up / Game & Agility / 10 min. Cool Down

Saturday:
Skate Ski / 30 min Warm up / Skate Time Trial / 20 min. Cool Down

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