First Week of Practice!!!!

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I am so STOKED!!!  I just got back from a beautiful ski and am ready to start the season!  I just had to proclaim when I saw Jacob, Matt and Lucas out on the trail "Yeah the skiing is good!!!"  It looks like we will be starting out on snow so make sure to bring your equipment for the first practice so we can check it over.  Then Tuesday we will hit the trails!  Over the weekend also be thinking about what Motivates you?

Here is the training for the week:

Monday:  Survey / Equipment Check / Team Bonding

Tuesday:  Classic Ski / 30 min. Warm up / Classic Basics & Review in Groups / 10 min. Cool Down

Wednesday:  Classic Ski / 20 min. Warm up / 10 min. No Poles / 1:30 Over Distance Ski with Heart Rate Checks

Thursday:  Classic Ski / 30 min. Warm Up / Classic Progress Practice in Groups / 10 min. Cool Down

Friday:  Run or Classic Ski / 30 min Warm up / Game & Norwegian Core / 10 min Cool Down

Saturday:  5 k Run / Gobble Wobble / Race or Volunteer

Sunday:   Rest Day

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