New Core

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Rotation 4 (22min)
Abs and back in 15min, each exercise lasts for 30se
c with two sets of each exercise
1.  Grandma situps
2.  Butt Lift
3.  Third Backups
4.  Baby Crunches – upper six packen
5.  Grabbern
6.  Sparkles
7.  Grandma Situps
8.  Apple Pickers
9.  Seal
10.  Side -situps left
11.  Side -situps right
12.  Teapot left
13.  Sidegrabbern left
14.  Sidegrabbern right
15.  Teapot right

7 min plank:
1.  Regular plank 1min
2.  Side plank right 30sec
3.  Side plank left 30sec
4.Reverse plank 1min
5.1 min lifting arm, then lift the leg, then lifting arm and leg simultaneously
6.Side plank left 30sec
7.Side plank right 30sec
8.Regular plank 1min

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