Week 4 - Casper Race

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This is our first race week!!  I hope you are all stoked!  This is a really fun race and a great way to kick off the season!

Please note that we will be having our sexy mind talk on Tuesday after practice.

Monday:  
Core 3:10 in the Cafeteria
Skate Ski / 45 min. Warm up / 20 min. Body Position and Timing Drills / 10 min. Cool Down

Tuesday:  
Classic Ski / 30 min. Warm up / 30 min Double Pole Specific Strength / 30 min. Cool Down

Sexy Mind Talk - The Mental Edge / Talk by Psychologist and Athlete Doug Scambler 

Wednesday:
Core 3:10 in the Cafeteria
Skate Ski / 30 min. Warm Up / 3x1k Relay Practice 

Thursday:
Waxing Clinic / 3:10 in the Ag room 

Friday: 
Leave for Casper Race / 
11:00 am Jr. High 
11:30 am High School

3X1k Night Relays / Start 5:30 pm / Casper Mt. 

Saturday:
Casper Race / 5k Freestyle / 9:00 am Start / Casper Mt. 

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