JN's Baby!!!

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Monday:  

Skate Skiing / 30 min. warm up / Sharpening Drills / 10min. cool down 

Tuesday: 

Classic Skiing / 20 min. Warm Up / Gravity Intervals / 10 min. Cool Down

Wednesday:

Skate Skiing / 45 min Over Distance / Leg Speeds

Thursday:

Leave for Denver 2:30 pm from LHS Cafeteria 

Friday: 

Fly out of DIA and in MN / drive to Cable Wi

Saturday:

Ski the courses!!!

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