Week 13 - Laramie Race

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Monday:  
Core 3:10 in the Cafeteria
Skate Ski /  1:00 Ski Friday's Race Course and talk race strategy  

 Parent Meeting at 7:30 
Tuesday:  
Classic Ski / 20 min. warm up / 5 x 2 min. Intervals / 10 min. cool down

Sexy Mind Talk - Tapering 

Wednesday:
Core 3:10 in the Cafeteria 
Skate Ski / 1:00 Over Distance Ski / Leg Speeds

Thursday:

Waxing in Ag. room right after school

Friday: 

Leave School at:
Jr. High:  Picked up at 10:30 am
High School:  Picked up at 11:00
Get up to Happy Jack at 11:30

Race Starts at 1:00 pm / 5k Freestyle / Interval Starts 2 every 30 sec.

Saturday:


Leave High School at:  7:00 am
or meet up there by 7:30 am

Race Starts 9:30 am / 10k Classic / Team Starts 1 team each min.

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