Week 11 - Steamboat

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Monday:  


Core 3:15 
Skate Skiing / 30 min. Warm Up / Transitions & Speed Through Corners / 10 min. Cool Down

Tuesday:  

Classic Skiing / 30 min. Warm Up / 45 min. Double Pole work / 10 min. Cool Down

Guy's Night at Becca's House at 7:00 pm

Wednesday:

Core 3:15 
Skate Ski / 1:30 Over Distance Ski 

Thursday:

Classic Skiing / 30 min. Warm Up / 8 x 2 min. Intervals on Camp Ground / 10 min. Cool Down

Friday: 

Skate Skiing / 20 min. Warm Up / Game / 10 min. Cool Down 

Team dinner ?

Saturday:

Steamboat Race / Leave 5:00 am / Freestyle Sprints 

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