Week 12 - Cody

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Some times we forget that the only way that we can get better as athletes is to take a day off.  It can some times be the hardest thing that we do but then our bodies can heal repair and become stronger than they ever were before.  Monday is designed to do just this.  Put your legs up the wall, eat good food and take a nap!! (horizontal time!)  Maybe find one of your team mates and go get coffee together or go to see a movie.  

Monday:  


Spa Day!!!  No Practice today!!!  Your job today is to go home put your legs up the wall, eat and take a nap!!!

Tuesday:  

Skate Skiing / 30 min. Warm Up / Intervals  / 10 min. Cool Down

Wednesday:

Core 3:15 
Classic Ski / 1:30 Over Distance Ski 

Thursday:

Leave for Cody at 7:00 am / Waxing / 30 min Run or Walk / Dinner

Friday, February 3 rd , (5 km Free-style Race):

10:00 AM Bibs available at “Race Headquarters Cabin #1”

11:45 AM Course CLOSED

Use the road up toward the Park for warm up

12:00 PM Varsity Women: 5 km Freestyle

12:20 PM Varsity Men: 5 km Freestyle

1:00 PM Junior Varsity boys: 4 km Freestyle

1:20 PM Junior Varsity girls: 4 km Freestyle

All races are 15-second interval individual starts.

Saturday, 22 February (Classic Race):

7:10 a.m. Sunrise!!

8:00 a.m. Bibs available at “Race Headquarters Cabin #1”

9:30 a.m. Course CLOSED

10:00 AM Varsity Men: 8 km Classic.

10:20 AM Varsity Women: 8 km Classic.

11:00 AM Junior Varsity boys 5 km Classic

11:20 AM Junior varsity girls 5 km Classic

12:00 PM Junior High boys 3 km Classic

12:20 PM Junior High girls 3 km Classic

All race are 15-second interval individual starts.

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