JN's Baby!!!!

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Monday:  
Classic Skiing / 30 min. warm up / Double Pole and Transition Drills / 10min. cool down 

Tuesday: 

Skate Skiing / 20 min. Warm Up / 10 x 1 min. Gravity Intervals / 10 min. Cool Down

Wednesday:

Classic Skiing / 1:30 min Over Distance 

Thursday:

Pack and 30 - 1:00 Ski/Run on your own

Friday: 
4:30 AM Arrive at Airport to check bags, get through security
6:10 AM UA5131   03MAR  LAR to DEN  6:10am-7:07am
UA682     03MAR  DEN to ORD  8:09-11:35
UA288     03MAR  ORD to ALB  1:14-4:09pm
4:10 PM Arrive in Albany

Saturday:

Ski the courses!!!

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