Week 15 - State in Jackson!!

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This is it!  The last week of practice and our state races!  This is what you have been working for all season.  Now is the time to just put the hammer down and put it all out there because there is no reason to hold back!  

 Slay the Dragon!!!

 Monday

 No Core
Meet same time same place as usual 3:30 in Circle drive

 Skate Skiing / 30 min. warm up / Sharpening Drills / 10min. cool down 

Tuesday: 

Classic Skiing / 20 min. Warm Up / Sharpening Intervals / 10 min. Cool Down

Wednesday:

Core 3:15
Skate Skiing / 1:00 Over Distance 

Thursday:

Leave for Jackson at 6:00 am / Ski the course / Wax / Dinner / Bed

Friday: 


Friday, Feb 24 - 5km State Classic Championship: 15 second interval starts

 Course open for inspection: 8:00 AM

 Bibs available at Cabin: 8:30 AM

 National Anthem in Stadium: 9:30 AM

 Course Closed: 9:50 AM

 Start time 10:00 AM

Saturday:

Saturday, Feb 27 - 10km (1 lap) State Freestyle Championship: 15 second interval starts

 Course open for inspection: 8:00 AM

 Bibs available at Lodge: 8:30 AM

 National Anthem in Stadium: 9:30 AM

 Course Closed: 9:50 AM

 Start time 10:00 AM

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